Can Scalp Massagers Stimulate Hair Growth? We Asked Experts
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A more recent 2019 study found that of the 300 or so participants who followed a specific massage regimen, nearly 70% reported improved hair thickness at the end2. The same research also found scalp massages lower blood pressure and resting heart rate. Extending the duration to 25 minutes increases these effects even more. The researchers collected questionnaires from 327 people with AGA. All of them had used or were still using scalp massages to treat their hair loss. They did not have the help of a professional or use any sort of device.
Stress and Hair Loss
It provides 10 benefits, including nourishment, resurfacing, lightweight touch, and softness. The oil can be used before blow-drying to protect against heat and pollution. It also helps detangle hair, making it easier to style and manage.
Does scalp massaging stimulate hair growth?
But it’s not a one-and-done activity — you’ll need to massage your scalp every day to see an improvement [4]. And it can take several months for hair growth to become visible. Normal blood flow is essential to all human tissue, including the scalp. Blood carries the oxygen and nutrients the hair follicles need. Without sufficient blood, the follicles cannot carry out their activities. As a result, they cannot sustain their healthy (non-miniaturized) growth cycle.
First Off, It’s Relaxing!
The first study, from 2016, found that scalp massage can increase hair thickness. This study was based on survey responses from 340 participants who had followed specific instructions by doing twice-daily scalp massages to improve hair loss. Some research suggests that scalp massages may help promote hair growth. You can give yourself a scalp massage using your fingertips or you can use a scalp massaging tool.
Try caffeine-infused products
We asked essential oil expert at Bio-Scents, Emilie de Block, which essential oils we should use when practising scalp massage for hair growth. Many of us scour the net for remedies to hair loss, but could scalp massage for hair growth be the solution to our problems? If you’ve ever experienced a scalp massage, you’ll know it does a great job of releasing tension and feels sublime—but is there any truth in the idea that scalp massage promotes hair growth? We asked the experts to weigh in and share the science behind this beauty rumor. Evidence suggests that massaging your scalp really can help boost hair growth.
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However, the researchers saw a noticeable improvement in hair thickness at 24 weeks. In other words, the average diameter of the hair shafts increased significantly. Another application is for the growth of denser, thicker hair. For this reason, scalp massage is popular among the hair loss community.
Scalp Massage Improves Blood Flow
The technique you will eventually settle down on will depend upon your preference, as well as the tools you have available. To use the metal massager in the above photo, start by placing the tips on the top of your head. As you move it, rotate it in circular motions to get all areas of the scalp.
The goal is to create different creases throughout the scalp. For this purpose, move one hand while keeping the other fixed, and then move the other. While a massage is a simple enough practice, there are right and wrong ways of doing it.
Combine With Oil
If you have long hair you should use only one brush at a time and carefully, to avoid pulling out hair. Place the brush firmly on a spot of the head and massage with a gentle circular motion. It is no coincidence that the first medication approved against AGA was minoxidil (7). It widens the blood vessels, allowing more blood to pass. Within 15 minutes of application, topical minoxidil increases blood flow to the scalp threefold (8).
Once you have thoroughly dried your hair, Ahram recommends sleeping on a silk pillowcase. "Use silk pillowcases to decrease friction on the hair while sleeping to protect the hair strands as well," she says. From the base of your neck, gradually work your way up toward the crown of your head. Maintain a consistent pressure that's firm enough to feel the massage but not so strong that it causes discomfort. It’s important to note that little research supports these natural treatments.
If you’re down to add some ~chill vibes~ to your self-care routine, then go for it! Scalp massagers, especially the derm-approved ones listed above, are a safe alternative to scrubbing with your nails or fingers, since there's way less room for error. And if you're lazy-AF when it comes to your hair (it me!), you'll how easy it is to fit a scalp massager into your routine (personally, I plan on using one during wash day from here on out). Those with spiked ends claim to perform double duty by breaking up any product buildup at the root of the hair.
The horizontal axis is the total number of hours invested in scalp massages (SSM). Its upward shape suggests more massage leads to better results. Overall, men with AGA have between two and three times less subcutaneous blood flow in the scalp compared to healthy men (6). Eventually, the follicles become so small that the hair can no longer push through the scalp.
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